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classes
Strengthen the body, uplift the mood, boost immunity, enhance self-confidence, and reduce stress and tension.
A full-body workout that utilizes patented suspension training equipment, which trains strength, balance, and flexibility through various positions and adjustments. Suitable for athletes of any level, it provides comprehensive physical training and challenges.
A low-impact full-body workout that emphasizes muscle control, posture, and breathing. By training the core muscles, it strengthens balance, flexibility, and control. Suitable for all ages and fitness levels, it improves body posture and reduces stress.
A mind-body practice that originated in India. It promotes physical and mental well-being through various poses, breathing techniques, and meditation. Suitable for people of all ages and fitness levels, it can improve flexibility, strength, and reduce stress.
A high-intensity indoor cycling workout that simulates outdoor cycling. With specially designed stationary bikes and energizing music, participants are led through various terrain and speed intervals to build endurance and strengthen the lower body muscles.
A dynamic workout that combines basic boxing techniques with high-intensity aerobic exercises. Suitable for all levels of fitness, it improves cardiovascular endurance, enhances coordination and agility, and relieves stress. Come and unleash your inner fighter!
This class uses a foam roller for self-muscle massage. It targets different areas of the body for deep tissue massage, helping to relax and recover muscles. Suitable for all fitness levels, it relieves muscle fatigue and tension, and improves body flexibility and mobility.